QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying well-hydrated is essential for any keto diet journey. It's crucial to consume your daily dose of H2O ensure your body functioning at its optimal level. When you minimize carbohydrates, your body enters a state of ketosis, in which burning fat to power. The metabolic shift can sometimes lead to dehydration, so it's vital to replace these lo